One hour of soft tissue manipulation with kneading, rubbing, joint mobility and minor stretching. Applying pressure to muscles tendons ligaments and facia. A one hour massage is equivalent of getting 7-8 hours of sleep.
One hour and thirty minutes of soft tissue manipulation with kneading, rubbing, joint mobility and more stretching. Applying pressure to muscles tendons ligaments and facia. The additional thirty minutes allows for more detailed work and focus to areas tailored to your individual troubles.
Two hours of soft tissue manipulation with kneading, rubbing, joint mobility and full stretching. Applying pressure to muscles, tendons ligaments, and facia. Two hours is plenty of time to work with the full body in detail, allowing for the discovery and resolution of pain and aches in those hard to reach areas affecting daily life.
Stretching is a physical exercise that requires putting a body part in a certain position that'll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity.
60 minutes of full body stretching from head to feet, engaging on static stretch holds for 1 minute, and repeat 3 times for each muscle group.
After the first 60 minute of stretching is complete you get to enjoy and relax with an hour massage. Receiving a thorough full body stretch and a massage right after is a great way to reset your body and loosen up from all your daily stress. If you are an active person this is the best of both worlds worlds in terms of mobility, flexibility, and relaxation.
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